by simon | Aug 18, 2023 | Wise Woman Ways
When I was 39 (many moons ago), I intuitively felt something was amiss with my left breast. I was big-boobed, and although there were no lumps, bumps or anything to be felt or seen, I knew my left breast wasn’t right. My family had no history of breast cancer; there...
by simon | Aug 11, 2023 | Wellbeing Practitioner Development
To help in answering competency-based interview questions, use the STAR method to structure your answers. Here’s an example question with suggested responses: How might you respond to a fellow team member feeling overwhelmed with their workload? Situation Suggested...
by simon | Aug 4, 2023 | Building Self-Esteem & Strengthening Resilience
Body language is an art form which tells others how we feel about ourselves. As we develop resilience, we want to become more assertive. Here is an indicator of what your body language might be saying about you: Aggressive Body Language Submissive Body Language...
by simon | Mar 25, 2023 | Building Self-Esteem & Strengthening Resilience
When we feel anger, it comes from a deep place that demands acknowledgement and appropriate expression. At these times, we must find healthy ways to honour our anger, remembering how harmful it is to repress it. However, anger can also become a habit, our go-to...
by simon | Mar 18, 2023 | Writing Grove
Here are my six tips for how you can start journaling: 1 Why do you have the urge to write? Write about the urge. It might be something specific such as an event playing on your mind – write about it. Or it might just be an urge to write – in which...
