One of my favourite journaling techniques when drawing a blank for new journaling ideas is to create a list of things I enjoy. This could be a list of films, favourite television shows, things I need to pack for a holiday, or even a shopping list to make some of my favourite foods. Here is a list I wrote at the end of yesterday:
- closing down my PC and leaving the work area (I work from home)
- having a bottle of wine or one of my husband’s cocktails
- appreciating the night sky over city lights
- closing the curtains
- putting on lamps
- enjoying a hot meal
- watching TV
- a lemon tea and a bit of chocolate or a slice of cake
- doing a jigsaw puzzle
- snuggling down in a cosy bed
- the relative silence of the outside world
- deep belly breathing
- reading my favourite novel
- feeling sleepy
- turning out the light
- zzzzzzzzz
Don’t hesitate to contact me (under Work with Me) to learn how I can mentor you with journaling.