by simon | Jan 6, 2023 | Building Self-Esteem & Strengthening Resilience
Hygge (a word in Danish/Norwegian that describes a mood of cosiness and ‘comfortable conviviality’ with feelings of wellness and contentment) is about giving yourself a break from the demands of living. It only requires consciousness, a certain slowness, and the...
by simon | Dec 23, 2022 | Building Self-Esteem & Strengthening Resilience, Wise Woman Ways
Part of my journey has been as a karmic astrologer and this is an excerpt taken from an article I wrote for Prediction Magazine. INTRODUCTION Karmic astrology starts from the premise that we live successive lifetimes to develop spirituality. In this way, astrology can...
by simon | Dec 23, 2022 | Building Self-Esteem & Strengthening Resilience
Looking back at when I used journaling for mental clarity, I often engaged with this 3-minute breathing space as the first step when challenging feelings suddenly arose. It allows me to see what is happening through direct knowing and provides a gap from where I can...
by simon | Dec 9, 2022 | Building Self-Esteem & Strengthening Resilience
Self-Compassion Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate rather than ignoring our pain or flagellating ourselves with self-criticism. Self-compassionate people recognize that being imperfect and...
by simon | Dec 2, 2022 | Building Self-Esteem & Strengthening Resilience, Wise Woman Ways
Four herbs for January: Rosemary is an excellent circulatory stimulant and can help warm your extremities and digestion. Dandelion root contains Vitamins A, B, C and D and is an excellent source of potassium (more than a banana). The root is great for improving...
