Blog
Using Wellbeing Tourism to Build Your Business
There is a noticeable rise in wellbeing tourism, which combines getaways with therapies, coaching and other wellbeing activities. Wellbeing tourism offers the opportunity to escape the demands of everyday life and focus on nurturing our wellbeing. Whether you're...
How To Stay Ahead of The Curve With Wellbeing Trends
To succeed as a wellpreneur in the rapidly evolving wellbeing industry, embracing and adapting to the latest trends is crucial. Here are six ways to stay ahead of the curve: Offer Innovative Services and Products One of the critical aspects of embracing well-being...
Moontime
‘Moontime’ is a term for menstruation that references the similarity of women's monthly cycle to the moon's cycles. Throughout all cultures, the magic of creation resides in the menstrual blood women gave forth in apparent harmony with the moon, which sometimes stayed...
Bringing Nature into The Home
Many of us have a garden or patio in which to appreciate nature. However, many people don’t have this access and would still like to connect with nature daily in their homes rather than through walks outside. Here are some ideas for all of us on how we might relate...
22 Ways of Connecting Daily To The Spiritual
We might believe that connecting to the spiritual can only happen in a holy place, e.g. a temple or church; however, our links to the profound can also occur in daily life. Here are some examples of how you might touch the sacred anytime and anywhere: Look for Signs...
Mindful Writing
Mindful writing is meditation with focus and can usually be experienced through factual observation,e.g. taste, touch, sound, smell and sight. I wrote this journal extract in a local cafe, first in the past tense and then in the present tense: The café is practically...
Journal Prompts for Managing Learned Helplessness
There are three posts on learned helplessness in this blog you might read. In conjunction with these, you might explore, through journaling, your thoughts and feelings on how to move past this challenging state using these prompts: What messages have you received that...
How You Could Utilise Natural Medicine in Your Practice
The increasing popularity of complementary medicine has been evident in recent years as more people seek natural remedies and therapies to address various health concerns. This shift can be attributed to a growing dissatisfaction with traditional medical approaches...
Three Trending Niches for The Wellbeing Industry
Mindful Awareness Practices Mindfulness and meditation practices have been gaining immense popularity in recent years, and it's no surprise that they have become a significant trend in the wellbeing niche for the following reasons: Stress relief Improved mental health...