Resilience Coaching

online and in-person sessions

ONE-TO-ONE PERSONALISED SESSIONS

Book at any time

Book your sessions on a day that suits you.

Fees:

60-minute session – £55.00
Two-hour intensive – £105.00
Block booking of four x 60-minute sessions – £209.00
Block booking of six x 60-minute sessions – £313.00

Coaching Introduction

I see resilience coaching as an integrated mind-body approach weaving together mental, emotional and physiological health with lifestyle choices that empower you for a more enriching personal or professional life.

Let Me Ask

  • Do you want to be able to live your life in a more empowered way?
  • Are you prepared to feel more optimistic about yourself, your strengths and your abilities?
  • Would you like to communicate more assertively in your personal and professional relationships?
  • Do you tend to suffer from imposter syndrome at work?
  • Is this the right time to move past your people-pleasing tendencies?
  • Do you want to experience sustainable self-esteem daily?

If you can answer YES to more than two of the above, resilience coaching with me could be a perfect fit.

Your Customised Coaching

Your coaching is customised for your needs and dates to suit you.  I offer encouraging and confidential support for everyone wanting to explore and improve their resilience and mental health in a nourishing and relaxed space (online or in person).

I work one-to-one with clients seeking to:

  • More fully experience life and do things that make them feel empowered
  • Incorporate self-care into their daily life
  • Raise their self-esteem
  • Become more assertive in personal relationships
  • Achieve greater meaning and fulfilment at work

We work together, assessing the point you are currently at and exploring how you can move forward into positive action.

Benefits

5

Improved mental and emotional health

5

Empowerment to take control of your life where you can in your personal or professional life

5

Increased self-awareness

5

Setting resilience goals based on your needs and preferences

5

Discovering confidence and self-esteem

What’s Included

$

Freedom to personalise your sessions

$

An eclectic range of care approaches to complement your coaching

$

Accountability to keep you on track

$

Access to an industry expert coach, therapist, and author

What My Clients Say

Laurel is an eclectic wellness coach who is very client-centred.  Whatever issue I brought up, she seemed to understand where I came from.  She offers techniques that open my mind, and I appreciate her kindness and compassion when I occasionally fall apart due to the pressures in my life. 

Diana

Your Resilience Coaching Sessions, Your Way

You’re welcome to personalise your resilience coaching sessions according to your needs. When booking, we will discuss what you would like and how we might work together.

I recognise that coaching clients have different requirements and offer a flexible booking service to accommodate this. This is perfect if you would like to pay per hour or have smaller-scale well-being coaching requests, e.g., a couple of hours to improve your people skills.

NOTE:  Related Resilience Coaching is not designed as a substitute for qualified medical advice or treatment. 

Book a call with me today

I would love for you to book a call to discuss how we might work together.

Book a Call