Resilience at Work

Title: Resilience at Work

Publisher: Pavilion Publishing & Media Ltd

Summary: This book is for anyone who works as an employee wanting to be proactive in strengthening their resilience in the workplace (especially those in high-stress occupations) plus those who work with staff such as HR personnel, consultants, coaches, resilience training providers, career consultants, and employee wellbeing practitioners.

The content inspires resilience through a self-coaching approach using cognitive-behavioural strategies, transactional analysis, mindful awareness, visualisation and imagery. The reader is encouraged to journal as a pathway to creating their sustainable work-related resilient action plan.

Today’s workplace is transient, fast-paced and challenging, offering us many opportunities for developing lifelong resilience.  While organisational input to staff wellbeing is crucial, available funding and leadership values often heavily influence it.  This book puts the point of power into the individual’s hands to develop sustainable personal resilience that will positively impact their working life.

Book a call with me today

I would love for you to book a call to discuss how we might work together.

Book a Call